這是一項致力於心理與身體健康的敘事性跑步體驗項目
A narrative running experience for mental health and wellbeing
這帶有健康且富生活意義的項目是今年畢業於中央聖馬丁藝術 Central Saint Martins 設計學院MA Narrative Environments敘事性環境設計的Shaozhong (He) Zhang 張赫所設計，他致力於社會公共參與型項目與社區共建改造型項目。
He Zhang graduated with MA Narrative Environments at Central Saint Martin, mainly focus on socially engaged projects and community regeneration projects.
跑步可說是最簡單的運動之一，不需要特別裝備、訓練或天賦，只要一雙鞋就可以立刻開始。喜歡陽光與大自然的可以參加越野路跑，並且讓腦部分泌的類嗎啡激素，有止痛、鬆弛丶令人愉快的作用。但如果可以邊跑步邊認識周邊的環境與認識朋友，不僅可以節省時間，也能吸收知識，一舉數得。
權威官方報告指出, 倫敦有著相當高比例的人群遭受心理疾病的困擾, 譬如, 焦慮和抑鬱症, 與此同時, 跑步被相關機構指出是針對心理與身體健康的最具效果的戶外運動. 然而人們普遍缺乏外出鍛煉和跑步的意識和動機, 如此, 'RunningRiver' 便隨著這種強烈的' dramatic conflict ' 應運而生, 在提供了一個有趣的都市探索方式的同時, 心理與身體健康也逐步得以維護. (Figure 01,使用者體驗流程圖用於分析使用者如何與空間中的裝置進行互動)
Reports show that London has the UK's highest proportion of the population with high levels of mental illness, such as anxiety and depression, and that running is the single most beneficial activity for mental health and wellbeing. However, people often lack the motivation to go out and run. Therefore, inspired by the 'dramatic conflict', Running River offers a fun way of exploring and learning about the city, while maintaining good mental health and physical wellbeing. (Figure 01, User experience Journey analyses how users interact with installations within each space)
Figure 01, 使用者體驗流程圖用於分析使用者如何與空間中的裝置進行互動
Figure 01 縮圖
Figure 01 縮圖
活動指引
Figure 02, 手繪草圖反映設計意圖, Sketches communicate design intentions
Figure 03, 手繪草圖反映設計意圖, Sketches and prototype communicate design intentions
Figure 04, 參與者之間互動. Participants interacted with runners while they were running
'RunningRiver' 是一系列跨界實踐型的多媒體敘事性跑步體驗項目, 致力於鼓勵都市居住人群通過跑步來探索城市, 以及都市居住人群, 公共環境和背後隱藏的故事之間的關係, 從而達到維護心理與身體健康的目的. 項目涉及到體驗設計, 服務設計, 裝置設計, 聲音設計和空間設計.(Figure 02,03, 手繪草圖反映設計意圖)
加入這些跑步團體不僅可以認識新朋友，還能夠藉此探索城市中風景優美的跑步線路，令運動更加有趣。
Running River is a set of cross-disciplinary, multimedia storytelling running events that encourage people who struggle with mental health issues and those who would like to maintain good mental health and wellbeing to explore the city, discover the relationship between urban drillers, environments and its hidden stories through running. The project involves experience design, service design, installation design, sound design and spatial design. (Figure 02,03, Sketches communicate design intentions)
Figure 05, 參與者之間互動.
Participants interacted with a sound installation to learn stories, attracting visitors to join the conversation
實踐項目進行中, 參與者遵循已提前預設的語音故事, 分別沿著倫敦五條知名的，至今仍在地下流淌的隱藏河流跑步行進, (Figure 04, 05, 參與者之間互動), the Westbourne; the Tyburn; the Fleet; the Walbrook; and the Neckinger. 通過手機app作用於沿途各個互動裝置中的內置定位芯片ibeacon，相應的故事伴隨著參與者的進一步探索而被一一激發, 從而讓參與者了解城市是如何被這些河流所塑造. (Figure 06, 參與者繼續探索隱藏河流的同時談話互動).
In Running River, participants led by an audio guide, (Figure 04,05, Participants interacted with runners while they were running), and run along the original course of five of London's hidden, subterranean rivers: the Westbourne; the Tyburn; the Fleet; the Walbrook; and the Neckinger. They discover, through a series of interactive installations responding to application and build-in ibeacon, how the city was shaped by its rivers. (Figure 06, Participants continued to discover the hidden river Tyburn while running and talking to one another)
Figure 06, 參與者繼續探索隱藏河流的同時談話互動, Participants continued to discover the hidden river Tyburn while running and talking to one another
當你慢慢跑，可以看到街旁的不同景色，和不同的朋友瘋狂聊天，讓人不用藥物也能解決平常生活的壓力，產生鬆弛丶令人愉快的作用。
設計師：
Shaozhong (He) Zhang 張赫自本科藝術與設計畢業後, 先後任職於國際建築事務所CallisonRTKL（北京）, Aecom（倫敦）和創意設計團隊senseTeam（深圳）, 團隊作品屢獲國內外設計創意獎項. 歷經9年跨界研究實踐, 作為資深室內建築和創意設計師, 擅長於以用戶為中心的體驗設計, 敘事性空間, 商業綜合體, 服務設計為導向的商業零售空間, 文化展覽空間, 辦公空間, 家具, 品牌策劃以及平面等視覺傳達設計.
After graduating with a BA in Arts and Design, He worked for 9 years as an interior architect and creative designer in international design firms such as SenseTeam, CallisonRTKL, and Aecom, winning several international awards. He specializes in the narrative spatial design, user experience design, commercial interiors, exhibitions, workplaces, furniture, branding, and graphics.
shaozhong-zhang@outlook.com
Facebook: HeZhang
twitter: @RunningRiverLDN
Instagram: @RunningRiverLDN @hezhangin
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